The BEST 60 minute Original Hot Yoga (Bikram 26+2) Class

Experience the best 60-minute Original Hot Yoga (Bikram 26+2) class! Join us for a challenging yet rejuvenating yoga session that will leave you feeling energized and refreshed. If you're a fan of the Original Hot Yoga (aka, Bikram yoga), this class is a must-try!

Performing TWO SETS of almost every one of the 26 postures in the Bikram Yoga series keeps the benefits of the full 90-minute class in a steady-paced variation you can practice when you can’t step into a hot yoga studio. We carefully selected the poses combined into “supersets” to strategically place the time for savasana. Even better yet, try it in a properly heated 105+ degree studio and you’ll feel supercharged and energized!

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Learn about our Original Hot Yoga Teacher Training at https://www.pureyogatexas.com/pure-yo...

CHAPTERS
00:00 Introduction
01:00 Pranayama Breathing
04:35 Half Moon with Hands to Feet
11:13 Awkward
14:45 Eagle
17:24 Standing Head to Knee
21:40 Standing Bow Pulling
25:48 Balancing Stick
27:23 Standing Separate Leg Stretching
28:33 Triangle
30:19 Standing Separate Leg Head to Knee
31:49 SEPARATE LEG SERIES (superset)
34:59 Tree and Toe Stand (superset)
37:30 Savasana
38:42 Wind-Removing
40:24 Situp
40:38 Cobra
42:36 LOCUST SERIES
46:20 Bow
48:16 Fixed Firm
51:45 Half-Tortoise, Camel, Rabbit (superset)
56:40 Head to Knee with Stretching
58:47 Spine Twist
1:00:18 Kapalabhati Breathing
1:01:15 Final Savasana

Mardy and Jeff have owned and operated Original Hot Yoga studios in Austin and Dallas since 2003. You’ll also find Hot Power Vinyasa, Ashtanga Yoga, Inferno Hot Pilates, Inferno Strength, Hot Yoga Sculpt, Heated Mat Pilates, Hot Yoga HIIT, Circuit Strength Training, and Heated Vinyasa Yoga. Find out more at https://pureyogatexas.com

With the latest revelations in longevity and healthspan, we created the PURE Body Lab to provide DEXA scans, VO2 Max testing, RMR testing, Hydration and Lactate Threshold testing with MX3 Diagnostics. Find out more at https://pureyogatexas.com/pure-body-lab

Looking for an Original Hot Yoga studio? Find out more at https://ohyassociation.com for listed studios, teachers, and continuing education. #ohyassociation