10 Minute Samba Workout

Hi! I’m Tara, the dance doctor. Welcome to my channel! If you are looking for something to do to stay active but you aren’t a fan of traditional forms of exercise, this video is for you! In this 10 minute video I lead isolations and basic samba movements to fun, rhythmic music. It’s the perfect way to get your heart rate up! Use it as a warm up to your workout or simply a way to kickstart your day! Either way you’re sure to have a blast and break a sweat.

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Thank you for watching! This is a free class, but you can always donate to https://www.paypal.me/dancedoctoronline

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If you are interested in private one on one classes, you can contact me at [email protected]


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Music 🎵

Sorry (samba) - DJ Maksy

Lo Malo (samba) - DJ Maksy

Half A Minute (samba) - Avera


Until next time, keep dancing! 😘🤗