NO CONTACT: Why it works But Feels Wrong Anyway | Coach Ken

Private coaching call with Coach Ken: https://realcoachken.com/ - Why No Contact works and why no contact feels like the wrong thing to do anyway is the topic of this video.
Most people who have dealt with a heartbreak or painful breakup within the last 5 years have likely heard of the "No Contact Rule". It's well known because it's effective, and the principles behind it are proven, sound, and even healthy in many ways. But, somehow for obvious reasons it still feels so wrong in so many situations. It's scary and uncomfortable, and often spikes an already unbearable level of anxiety and fear felt by the dumper. Cutting off communication with someone we care about can trigger feelings of magnified loneliness, anxiety, and even guilt. This video describes why No Contact works and why it feels like the wrong thing to do anyway.