KICKING & STRETCHING HOME WORKOUT!!

JAM Co-Owner and professional stuntman Aaron Toney, takes us through his dynamic stretching and kicking warm up routine that can be performed at home! This short workout will briefly cover front kick, round kick, side kick and the drills to help build flexibility for these kicks. Follow along and feel free to pause or rewind before you go work on your own variations!

DISCLAIMER: Joining All Movement LLC and its owners, coaches, and employees, are not responsible or liable for any accidents, incidents, or injuries incurred while attempting to follow this tutorial. We recommend everyone receive medical clearance before beginning any workout or physical activities, and to utilize a qualified gym or training facility when training to minimize the risks of any accidents, incidents, or injuries while attempting to follow this tutorial. All viewers take sole responsibility for themselves and their environment when watching and following this tutorial.

HOST: Aaron Toney | @AaronToney

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