Скачать или смотреть Seated Twists and Hip Openers Yoga Flow | 30 min | beginner - intermediate

Sitting is apart of our life and a lot of times it’s uncomfortable. We sit for work, to drive, to eat, to read or use our phone, etc. I created this yoga sequence to challenge sitting postures so that your sitting postures outside of yoga can start to feel more comfortable. This will help all parts of your spine, adding length and mobility. Sitting requires lots of hip mobility so when we’re not sitting, we’re working on opening up the hips.
Because we’re sitting, add in a yoga blanket for height and/or comfort. I like to add the blanket to mimic sitting on the earth rather than a hard surface. If you have your yoga mat on your rug or carpet that’s even better! If you don’t have a tall or thick blanket, bring a sturdy pillow or a yoga block.
Correction in my practice, I am overextending my arms too much, so just make sure you’re not following me on those times that my arms are straight and overextended. There should be a slight bend in the arms.

0:00 Intro
0:29 Optional Props
0:41 Seated
6:32 Hip Openers
19:22 Hips and Spine
30:51 Namaste