ADHD Pomodoro Timer 3x30 (1.5hr) | Let’s get focused♡ | lofi+chill ♫

Let's try to focus together!✧

Sticker Pack:
  / adhd-sticker-pack-329036  

How to use this Pomodoro video:
1. We are getting ready to work in the first five minutes. You can brew your coffee, organize your work area (this is important for focus) and after removing distractions, we are ready!
2. At the end of the five minutes, you will hear a bell and with the bell, our first thirty-minute work period has started! During this time, you will be accompanied by Lofi music that will help you focus. After completing the thirty minutes, you will hear a bell and the first five-minute break has started
With this routine we will have 3x30 minute focuse sessions in total and please relax during the breaks. For example, I step away from my desk during the breaks to avoid getting bored or stressed, it is all about being able to work comfortably✧
and after the complete the session it's time to celebrate! Congratulate yourself because you deserve it!♡

My socials:
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌: /yzces
𝐏𝐀𝐓𝐑𝐄𝐎𝐍: /joyhog
𝐓𝐖𝐈𝐓𝐓𝐄𝐑: /yzces

Times:
00:00 set your desk
05:00 30min. focused time
35:00 first break
40:00 30min. focused time
1:10:00 second break
1:15:00 30min. focused time
1:45:00 Congrulations!

Music credits: #Uppbeat
https://uppbeat.io/t/avbe/night-in-kyoto
License code: EBRWEYM6R5ZVX7SD

https://uppbeat.io/t/ra/cold-brew
License code: NOTHYS7BKNTTAQIC


Used program for this video:
Illustrations: Procreate
Thumbnail: Adobe Photoshop
Video edit: Adobe After effects and Premiere Pro