15 min Beginners Tai Chi for Everyone - balance, mobility and fun!

Annette has put together 4 beginner Tai Chi movements into your own routine that you can practice at home. Great for balance, mobility and co ordination. Annette is a holistic fitness instructor that includes the benefits of Tai Chi and Qi Gong in her classes for overall health and well being - many people love it and may go on to join the many classes in the community.

Format
00:00 Introduction
00:25 Warm Up
04:27 Routine Preview ( just music - give it a try if you like)
06:19 Exercise #1 - lets learn the routine
08:22 Exercise #2
09:44 Exercise #3
12:33 Exercise #4
13:25 Your routine

This is a great class for beginners, seniors, or anyone that would like some gentle movement with meditation. Check out my new web page itstime-fitness.com for more free videos including fitness, and strength. All the best 🤍 Annette


EXERCISE DISCLAIMER
The exercises provided by ITSTIMEFITNESS are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to – risk of injury, aggravation of a pre-existing condition, or adverse effect of over exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any other exercise program consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. ITSTIMEFITNESS disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
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