Tai Chi for Better Balance | SilverSneakers

Описание к видео Tai Chi for Better Balance | SilverSneakers

Tai Chi strengthens the body and focuses the mind, but did you know that research shows that practicing tai chi can help you build balance? Studies show that practicing tai chi reduces falls up to 45% for older adults. Let’s try these tai chi inspired movements that’ll help you build balance and stability.

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