Injured Runner tries Bike FTP Test on Zwift - Hard !

I have had a left ankle/Achilles injury since the start of June which has restricted my running so have been doing a bit of biking on Zwift of late to try and keep some fitness. In this video, I tried the standard FTP Ramp Test on Zwift to see where I am at and I take you through the process and the results.

0:00 Setting up the Zwift FTP Ramp Test
2:28 VC Godalming Haslemere real & virtual kit
2:45 Specialized S-Works bike shoes overview
3:53 My setup - Tacx Neo trainer, Cervelo P3 TT bike, Lifeline trainer table
5:04 Wahoo Headwind fan
5:32 Specialized S-Works bike shoes on feet
6:07 Garmin Forerunner 965 & Forerunner 955 setup
6:26 Zwift Companion app
6:36 Wahoo app
6:54 FTP Test footage
17:23 Review of results on Zwift
20:19 Garmin Forerunner 965 & 955 FTP estimates
21:18 Strava analysis
26:24 My recent training

Strava of my FTP test:   / strava  

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#zwift #ftptest #crosstraining