Women's Day Special - Cardio Workout With Shwe | Cardio Workout At Home | Beginners Workout |CultFit

This Women's Day Special - Cardio Workout With Shwe is the perfect workout for you to stay fit at home. Say yes to healthy living with CultFit!

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2:06 Jog
2:45 High Knee Pull To Kick
3:46 Scaled sprawl to T
4:48 2 Jacks + 2Squats
5:57 Jog
6:29 High Knee Pull To Kick
7:10 Scaled sprawl to T
7:49 2 Jacks + 2Squats
10:28 Wide Burpee Star Jump
11:07 Air Squats
12:33 Wide Burpee Star Jump
13:01 Air Squats
13:33 Wide Burpee Star Jump
14:04 Air Squats
14:31 Wide Burpee Star Jump
15:02 Air Squats
17:57 Jump Rotation Sprawls
18:19 Plank Jacks + Mountain Climbers
18:40 Knee Lunge jump
19:11 Jump Rotation Sprawls
20:11 Plank Jacks + Mountain Climbers
21:08 Knee Lunge jump
22:10 Jump Rotation Sprawls
23:11 Plank Jacks + Mountain Climbers
24:13 Knee Lunge jump
25:10 Jump Rotation Sprawls
26:12 Plank Jacks + Mountain Climbers
27:09 Knee Lunge jump
31:05 Gorilla Sprawl Tuck jump
31:41 Sit ups
32:46 Gorilla Sprawl Tuck jump
33:12 Sit ups
33:26 Gorilla Sprawl Tuck jump
33:46 Sit ups
34:05 Gorilla Sprawl Tuck jump
34:33 Sit ups
34:55 Gorilla Sprawl Tuck jump
35:26 Sit ups
35:57 Gorilla Sprawl Tuck jump
36:41Sit ups
37:11 Gorilla Sprawl Tuck jump
38:02 Sit ups
38:53 Gorilla Sprawl Tuck jump
39:46 Sit ups
40:39 Gorilla Sprawl Tuck jump
41:47 Sit ups
45:13 quadriceps + Hamstring Stretch
46:20 Glute Stretch
47:06 quadriceps + Hamstring Stretch
47:59 Glute Stretch
48:34 Dog Stretch
49:22 Upward To Downward
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