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Episode 22 - Weight Loss, Physical Health & Longevity: Facts VS Fads

Hosts: Dr. Rob Jones & Shannon

Episode Summary 
In this week’s episode of the Get Better, Not Older Podcast, Dr. Rob Jones and his wife Shannon, a dietitian, dive deep into the most searched topics in their fields—weight loss and physical health. The discussion centers on GLP-1 drugs like Ozempic and Mounjaro, shedding light on their intended uses, history, and the reasons behind their recent surge in popularity for weight loss. Shannon emphasizes the necessity of coupling these medications with lifestyle changes to prevent weight regain and maintain long-term health benefits. Dr. Rob discusses the importance of proper exercise, particularly focusing on glute strengthening over hip flexor exercises and the benefits of strategic movement for pain relief and overall health. Both highlight the importance of adopting a holistic approach to health that includes proper diet, sustained exercise, and long-term behavior change.

What You’ll Learn 

How GLP-1 weight loss drugs like Ozempic, Wegovy, Mounjaro, and Zepbound work, their history, and why pairing them with sustainable lifestyle changes is essential to prevent weight regain.

The science behind fat cell behavior, metabolism reset timelines, and strategies like microdosing to maintain weight loss and minimize side effects.

Why strengthening glutes—rather than just hip flexors—improves posture, reduces pain, and supports overall movement health.

How “strategic exercise” can aid injury recovery, why movement is often better than rest, and how to avoid common rehab mistakes.

Why exercise is critical for disease prevention but cannot outpace a poor diet, and how focusing on whole, single-ingredient foods supports long-term health.

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Episode Chapters

00:00 Intro
01:26 Weight Loss & Diet
02:41 GLP-1 Drugs
05:41 What is Bariatric Surgery?
08:09 Physiology of Weight Loss
12:58 "Ozempic Face"
13:35 Yo-Yo Dieting
19:38 Obesity as a Disease vs. Lifestyle Issue
23:25 Microdosing Weight Loss Drugs
25:52 "Doctor Google"
27:35 Social Media Influencers
28:38 Hip Flexors
33:14 Strategic Exercise for Pain Relief
40:01 Exercise as Medicine
41:10 You Can't Out Exercise a Poor Diet
42:54 Outro
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Resources & Links 
Find all referenced programs at: https://www.heydrrob.com 
12-Week Get Better, Not Older Program 
Join our GBNO Community! 
Full Episode Transcript 

Further Reading & Cited Research:
Full list and cited research available at: https://heydrrob.com/episode-22-hot-t...

Social
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Dr. Rob’s Recommended Brands
Rho Nutrition: https://rhonutrition.com/DRROB
Ketone-IQ: https://www.ketone.com/DRROB
Amazon Store: https://www.amazon.com/shop/heydrrob/...
Peluva: https://peluva.com/DRROB

Intro Music
“Got A Feelin’” (Album Version) by Albert Donaldi, used with permission.
Learn more: https://www.albertdonadi.com/
License document available upon request.

About the Hosts 
Dr. Rob Jones 
25 years in chiropractic care, specializing in spine, joint, and soft-tissue disorders. Expert in Active Release Therapy and functional rehabilitation. 

Shannon Jones 
31 years as a clinical dietitian, specializing in obesity prevention, functional nutrition, and integrative medicine. 

Together, they bring 50+ years of combined clinical experience to help you Get Better, Not Older. 

DISCLAIMER 
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.