Скачать или смотреть How To Do Mermaid Pose | Yoga Progression to King Pigeon Pt 1

Progress with us as we share how to do Mermaid Pose in Yoga! Leave us a comment💬 on how your yoga progression is going! Are you having difficulty like Daryl? Don't worry! We all start somewhere, that's why we're here to progress with you and show you it's possible!🤸‍♀️

🕘Timestamps🕒
0:00 Intro
0:18 Progression Demonstration (Mermaid to King Pigeon Pose)
0:37 Let's Do It Together! (Guided)
5:38 Outro

📒References📒

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About:
The Mermaid Pose 🧜🏻‍♀️ is deep backbend and hip opening pose. It helps you achieve a more flexible and stronger lower back, quad muscles, and hip flexors. Be sure to warm up your hips and thighs thoroughly in the Pigeon Pose first before attempting this yoga pose. In this video, Nicole guides us through the yoga sequence and steps on how to do a mermaid pose for beginners which is one of the progressions to King Pigeon pose which we will cover in part 2. For now, let's catch our merman in action! 🧜🏻