Скачать или смотреть Principles of Stott Pilates #4 - Shoulder stability

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The third principle of Stott Pilates is Rib Cage Placement. The rib cage is connected to the dorsal spine, and the upper abdominal walls. It is therefore important for correct spinal alignment and correct engagement of the core. Laura teaches the important concepts in this 2 minute video - you might be surprised to see how your muscles are connected when you follow her instructions!

Check out her other videos in this series:

#1 Breathing:    • Principles of Stott Pilates #1 - Breathing  
#2 Pelvic Placement:    • Principles of Stott Pilates #2 - Pelvic Pl...  
#3 Rib Cage Placement:    • Principles of Stott Pilates #3 - Rib Cage ...