Скачать или смотреть Somatic Yoga for Lower Back Pain 20 Minute Class - Gentle Floor Yoga For Beginners

This 20 minute somatic yoga for lower back pain class is gentle and ALL on the floor. Using somatics we move small and slow to connect with how our body is moving, and how it feels. Whenever I initially start my practice my low back is pretty clunky and crunchy, once I finish it's smooth and fluid. What's your experience? Any releif?


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I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for content creators to earn advertising fees by advertising and linking to products and services on Amazon.com. This means that if you click on one of the product links, I’ll receive a small commission at no extra cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!