Скачать или смотреть Dont climb stairs if you are pregnant

During pregnancy, safety should always come first. If you experience complications such as dizziness, abdominal pain, or any other discomfort, it’s best to avoid climbing stairs. Overexertion can put unnecessary strain on your body and may lead to further complications. Always consult your doctor for personalized advice and ensure your movements are safe and comfortable throughout your pregnancy.

Each pregnancy is unique, and what works for one may not work for another. It’s important to understand your body’s condition and limitations before attempting any activity, including climbing stairs. If it’s unavoidable, limit it to the minimum number of steps and take it slow. Always prioritize your comfort and safety