Qabz Khatam Karne Ka Tarika - How To Treat Constipation At Home - Constipation Ka Ilaj In Urdu/Hindi

Qabz Khatam Karne Ka Tarika - How To Treat Constipation At Home - Constipation Ka Ilaj In Urdu/Hindi

Constipation (qabz) is a very common problem. It can be caused by your diet, medication, lifestyle choices, or disease. Constipation is medically defined as having less than three bowel movements in a week. It can have a serious negative impact on the quality of your life, as well as your mental and physical health.

Dr. Fatima Mehboob is a Gastroenterologist practicing at Dr. Fatima Mehboob Clinic, Lahore. Dr. Fatima is also available for an online video consultation through oladoc.com.To book an appointment with Dr. Fatima, please visit the following link or call 042-3890-0939.
https://oladoc.com/fatima-mehboob/?ut...

For constipation relief (qabz khatam karne ka tarika), it is recommended that you increase your fiber intake as it is one of the best natural remedies for constipation and will not have any adverse side effects. Dehydration can also lead to constipation so you should make sure you drink enough water every day. Exercise can significantly reduce symptoms associated with constipation.

There is no specific treatment of constipation (ka ilaj/qabz khatam karne ka tarika) but it can be cured with the help of lifestyle modification like diet, exercise, sleep and some medication like laxatives. If you are constipated regularly, you should consult a gastroenterologist to find the constipation remedies (qabz khatam karne ka tarika) that work for you.