crazy non stop cardio workout

Описание к видео crazy non stop cardio workout

14 minutes non stop cardio exercises. You will need a good endurance to do all exercises intensive to the end. Very sweaty and challenging. Go for it. Have fun.

Workout details:
Jumping jacks
Squats
Virtual Rope Jump
Forward lunges
Low scaters toe touch
Walk outs and push up
Run
Kneel up and down
High knees
Reverse lunges
Jumping Jack variation
Lateral lunges
Mountain climbers
High plank jacks
Low plank dips
Low plank leg raises
Low plank jacks
High plank walk in/out
High plank but kicks
Pop up squats
Squat hold punches
Burpees
Rest
Cooldown rainbow
Wide lunge stretch right leg
Wide lunge stretch left leg
Butterfly stretch

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