Скачать или смотреть झटपट प्रोटीन से भरपूर टिफ़िन बच्चों के लिए Lunch box| आसान हेल्दी नाश्ता 15 minute | Zayka Ka Tadka

झटपट प्रोटीन से भरपूर टिफ़िन बच्चों के लिए Lunch box| आसान हेल्दी नाश्ता 15 minute | Zayka Ka Tadka

#frankierecipe #streetfood #tiffinboxrecipes

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Recipe
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Ingredients
FOR PREPARING VEG PANEER STUFFING :
Oil - 1 Tbsp
Cumin seeds / Jeera - 1/2 Tsp
Ginger / Adrakh - 1 Inch finely chopped
Green chilli / Hari mirchi - 2 Finely chopped
Garlic / Lahsun - 3 to 4 Cloves finely chopped
Onion / Pyaz - 1 Finely chopped
Carrot / Gajar - 1/2 Finely chopped
Beans - 1/2 Cup Finely Chopped
Capsicum - 1 Finely chopped
Salt - As Per Taste
Turmeric powder / Haldi powder - 1/4 Tsp
Red chilli powder / Lal mirchi powder - 1/2 Tsp
Black salt / Kala namak - 1/2 Tsp
Boiled potato / Aloo - 2 Peeled and mashed
Paneer / Cottage Cheese - 1/4 Cup small cubes
Dry mango powder / Aamchur - 1 Tsp
Coriander leaves / Hara Dhaniya - A handful

FOR PREPARING VEG PANEER FRANKIE :
Half cooked roti / Chapati - 1
Tomato ketchup - As required
Green chutney - As required
Veg mayonnaise - As required
Onion / Pyaz - 1 Tsp Sliced
Cabbage / Patta gobhi - 1 Tsp shredded
Grated cheese - As required + For garnishing
Oil - For roasting
Coriander leaves / Hara Dhaniya - For garnishing

FOR PREPARING CHILLI VINEGAR :
Green chilli / Hari mirchi - 2 Finely chopped
Vinegar - 3 to 4 Tsp

Instructions
FOR PREPARING VEG PANEER STUFFING :
Heat oil in a pan. Add cumin seeds, green chilli, ginger, and garlic. Mix well and saute it for one minutes on medium flame.
Now add onion. Mix well and add carrot, beans, and capsicum. Mix well and saute it for one minutes on medium flame.
Then add salt, turmeric powder, red chilli powder, and black salt. Mix well. Saute it for 1 to 2 minutes on medium flame.
Now add boiled potato. Mix well. Then add paneer and dry mango powder. Mix well and add coriander leaves. Once done turn off the flame. Keep it aside.

FOR PREPARING CHILLI VINEGAR :
Add finely chopped green chilli to the vinegar. Keep it aside for 2 hours.

FOR PREPARING VEG PANEER FRANKIE :
Take half cooked roti. Apply tomato ketchup, green chutney, and veg mayonnaise to it.
Now add above prepared veg paneer stuffing vertically to the centre of the roti.
Add onion, cabbage, prepared chilli vinegar, and cheese on top of it. Now fold roti's lower part and then fold its left and right part. Press it.
Meanwhile, heat the tawa. Add oil to the pan.
Place the frankie on the tawa and roast it. Flip it to roast from the other side.
Roast it from both sides till it becomes crunchy. Once done, take out it on the serving plate. Cut it from the middle. Garnish it with cheese and coriander leaves.
'Veg Paneer Frankie' is ready to be served.

About Us
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“ज़ायक़ा का तड़का पर कोई भी अपनी रेसिपी दिखा सकते हैं। अब तक 1000 से भी ज़्यादा लोग (ख़ासकर moms) अपनी रेसिपीज़ हमारे प्लैट्फ़ॉर्म पर दिखा चुके हैं। एक माँ हर रेसिपी में एक सीक्रेट चीज़ भी डालती हैं - प्यार! वो हर रेसिपी घर में मसालदानी में मिलने वाले सामान से ही बना लेती है - जो कि जल्दी भी बन जाती हैं और पौष्टिक भी होती हैं। माँ के हाथ के खाने की बात ही कुछ और होती है। ऐसी प्रतिभाशाली माओं की शानदार रेसिपीज़ देखने के लिए देखते रहिए हमारा चैनल और सब्स्क्राइब करना और 🔔 बेल बटन दबाना मत भूलिएगा।”

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