Beginner Pilates Workout ~ Full Body Tower (Cadillac)

Follow with me in this 30 minute beginner (all levels) Tower and Cadillac workout to strengthen your body overall. We will create opposition, and work on lengthening the muscles for complete posture alignment. Best part is that you get to set the resistance for you, and either keep it a mild workout or encourage challenge. This is a great introduction to the Tower, and allows for a comfortable pace.

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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