Balanced Body Allegro 2 Full Body Pilates Tower 45 Min Workout (Glutes & Abs)

In this Balanced Body Allegro 2 Full Body Pilates Tower 45 Min Workout (Glutes & Abs), you will use the Tower of Power for a full-body stability challenge, especially for your lower body. Using various setups and orientations to challenge your Pelvic stability in full-body exercises, you will learn how to use the tower to help stabilize and focus on your form. I will give you the setup for each exercise with seamless changes using the Tower of Power with recommended spring tension. Pilates Full Body workouts like this one on the Tower are challenging for adding more body control rather than relying on the equipment for stability. Pay attention to your springs and focus on eccentric control.

This workout consists of Pilates exercises for glutes, core, trunk stability, and hip stability, as well as incorporating a breath pattern. Move slowly and enjoy the experience of each exercise, moving with more body control using the tower springs. The glute Pilates exercises performed on the tower with the single leg work can be adjusted by level and lowered if they need less tension.

▷ For bottom-loaded exercises: Make sure you have a healthy spine for these, as they can be contraindicated for those with spine pathologies or injuries.

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If you enjoyed this Allegro 2 Balanced Body Tower Workout and are looking for a reformer or add on a Tower for home use, this Tower of Power is great! All of my clients own this exact model of the Allegro 2 with Tower attachment and love it as It's very user-friendly and easy to adjust.

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Breakdown of Balanced Body Allegro 2 Full Body Pilates Tower 45 Min Workout (Glutes & Abs)

00:00 Intro Balanced Body Allegro 2 Full Body Pilates Tower 45 Min Workout (Glutes & Abs)
01:34 Pilates Tower Warm Up
06:03 Push Through Bar Pilates Tower Roll Up
07:36 Modified Pilates Tower Corkscrew
09:51 Push Through Bar Pilates Tower Saw
12:13 Bottom Loaded Footwork Tower Set Up
12:30 Bottom Loaded Footwork Series Pilates Tower
18:08 Monkey Bottom Loaded Pilates Tower
19:56 Pilates Tower Bottom Loaded Spine Articulation
22:50 Roll Up Bar Abs Series Pilates Tower
27:00 Roll Up with Roll Up Bar Pilates Tower
28:15 Side Lying Glute Hip Series Pilates Tower
36:12 Standing Single Leg Kickback Pilates Tower
41:48 Cat Cow Isometric Ball Breathing
43:41: Cat Cow Stretch
44:56 Back Extension Ball Prone Mat

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