Скачать или смотреть BEST TIME TO EAT THESE SEEDS & NUTS? ✅

BEST TIME TO EAT THESE SEEDS & NUTS? ✅

Pumpkin seeds – before bed for deeper, restful sleep

Almonds – empty stomach in the morning for mood & blood sugar

Pistachios – night-time tryptophan boost = better sleep

Walnuts – morning omega-3s for sharp brainpower

Chia seeds – midday fiber to control hunger & fuel energy

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