Скачать или смотреть Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits fast & safe - routine/workout

Welcome to this science and experience-based routine. ➡️ Perfect for all levels (beginner to advanced). If you don't have flat splits, don't worry; just go as low as you can. Stretching your full split is a great way to progress your flexibility faster at any level. 🌸

🤸🏼 How often should you stretch? If you are a beginner, start by doing this 1-2 times per week and increase as you get more comfortable!

🙊 Do you need more explanations for this routine? I got you covered ➡️ Here is the same routine but with explanations:    • 12 min FRONT SPLITS for All Levels - with ...  

👍 If you enjoyed this video, I accept payment in the form of Like button clicks! It helps more than you think!

🔥 If you feel any sharp/hot/radiating pain during this routine, please seek help from a professional near you.

🙋🏾‍♀️Any questions? Hit me with them in the comment section! I aim to reply to all new comments within one week.

🤓 Suggestions for new videos and constructive feedback are also warmly welcome in the comments.

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Music (not in the same order as in video):
Ardie Son - Currents
Dan Zeitune - La Nuit est Longue
Funky Giraffe - Are You Ready for Me Baby
Randy Sharp - Rohi
Sean Williams - Summers Come Early
The Wildcardz - Overflow
Wesly Thomas - Paris Café
Lalinea - ctrl
Jinnie - Truth Is feat HoosDis

Hugs
Aleks 💗