Скачать или смотреть I Regret Not Doing This 14 Min Ab Workout Sooner!

Short on time? I’ve got you. This 14 minute ab workout targets every part of your core to help tighten, tone and strengthen your abs. It’s fast, effective, and you can do it almost anywhere. Perfect for busy days or when you just want a quick core workout. Follow along till the end and you’ll feel your abs working from the first rep to the last!

WORKOUT DETAILS:
60s per exercise
3 exercises per circuit
30s rest between each circuit
option to use dumbbells


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Remember, visible abs are a result of your diet AND training, and although you can't spot reduce belly fat, you CAN build your abs and core so they will appear more defined when you reach the right body fat percentage. Including routines like this regularly in your week and staying consistent with it will help a lot!

ALSO remember we're all different and you can easily adapt this workout to make it your own & take breaks when you need to ♡

Lmk what you wanna see in future videos!
lysm, Soph ♡

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time stamps:
0:00 14 min abs workout at home
0:15 tucked dragon flag or reverse crunch
1:11 knee tucks
2:14 plank


*disclaimers:

This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.