Скачать или смотреть 25 MIN FULL BODY GENTLE MOVEMENT - Super Beginner & Senior Friendly | for Balance & Coordination

Hello friends 🩵 This gentle 25-minute routine is perfect for beginners, seniors, or anyone looking for a calm and easy way to move your body. We’ll focus on slow, movements that improve balance, coordination, and body awareness - without any jumping or stress on the knees.

What to expect:
🌿 Slow, controlled full-body movements
🧠 Balance, stability & coordination training
🦵 Low-impact, knee-friendly
🪑 A chair with backrest (optional)
🧘‍♀️ Perfect for rest days or light movement

You can go at your own pace. This is a safe, feel-good session for every body. Let’s move together and feel better, one breath at a time 💛

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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