Скачать или смотреть Hatha Yoga for Strength & Mobility | Steady 60-Minute Practice

Welcome to a grounding hour of gentle Hatha yoga. This class is created for anyone craving a calm reset — whether you’re dealing with stress, overwhelm, or simply need an hour to breathe and move with intention.

Exercise equipment required for this full body workout. All you need:
Yoga mat, meditation cushion and blanket for relaxation
Quiet space where you can relax
Comfortable clothes (stretchy and/or loose)

If you enjoy this class, please like, subscribe, and leave a comment - I always love hearing from students and you’ll be helping others find my gentle yoga classes. New yoga classes are shared here every week.

00:00 intro to class
04:05 warm up
13:13 boat pose
15:46 thread needle upper body twist
17:08 swan dive
17:57 sun salutation
22:57 moon salutation
28:00 seated twist
33:50 dragonfly & seated stretch
38:57 fish pose
41:50 happy baby
43:40 breathing with ratios
45:55 relaxation
57:30 Chant 3 x Om to end practice

Yoga Classes with Zanna
I’m Zanna, your yoga teacher from England. My teaching style is gentle, nurturing and calm. As a lifelong yoga practitioner and more than a decade teaching yoga, I help people find strength, grounding and mental calm through simple, accessible movement.

What is Hatha Yoga?
Hatha yoga is a steady, accessible practice combining breath, mindful movement, and gentle strengthening. Each pose is done slowly and consciously, helping improve: mobility in the hips, back, shoulders, balance and coordination, muscle tone and strength, breathing capacity, focus and mental calm.

Choose this class if you're dealing with:
stiffness in the spine, hips or shoulders
stiffness in the shoulders or neck
stress, overwhelm or racing thoughts
pain in the lower back
low energy or burnout
beginner-level strength or balance
recovering mobility
long-term tension, aches or tightness

More Gentle Yoga with Zanna 🧘
Full Body Hatha Yoga (All Levels) :    • Full Body Hatha Yoga (All Levels)  
Morning Hatha Wake Up 🌅 :    • Morning Hatha Wake Up 🌅  

Practice with me on Zoom ✨LIVE yoga classes: https://zannayoga.com/booking/

Yoga for Grief & Healing ❤️‍🩹 Life After Loss - self-paced course: https://zannayoga.teachable.com/p/lif...

Connect with Me 🌸
Website: https://zannayoga.com
Instagram:   / zanna_yoga  
Facebook:   / yogazanna  

Disclaimer ⚠️
Please consult your doctor before beginning any new exercise. By taking part in this class, you agree that you do so at your own risk and release Zanna Yoga from all liability.
Fri 28/11/25 Hatha

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