Скачать или смотреть Deep Yin Stretch | Floor Based Practice 60-Minute Class

Welcome to this gentle 60 minute Yin yoga class. This is a fully seated yoga session - accessible to all ages, all body types, and all levels of experience. Join me for one hour of slow stretching and relaxation. We will complete each move gradually, take our time settling into each pose, to relax parts of the body which hold tension.

Minimal exercise equipment required for this full body workout. All you need:
Yoga mat and a cushion or blanket
2 yoga blocks
Quiet space where you can relax
Comfortable clothes (stretchy and/or loose)

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00:00 intro to class
02:59 mindfulness of breath
09:38 butterfly
15:28 dragon
26:23 heart bench
34:12 bridge
39:41 banana
49:52 relaxation

Yoga Classes with Zanna
I’m Zanna, your yoga teacher from Essex in England. My teaching style is gentle, nurturing and calm. As a lifelong yoga practitioner and more than a decade teaching yoga, I help people unlock the power of yoga for healing and wellbeing.

What is Yin Yoga?
Yin yoga is a slow, seated practice - suitable for yoga beginners and popular with seniors. Each pose gently releases tension - especially in the hips, spine, legs, and shoulders. By holding each pose, you give the body time to stretch and strengthen. Yin yoga brings deeper stretching, improved circulation, easier breathing and calmer thoughts.

Choose this yoga class if you’re dealing with:
stiffness in the shoulders or neck
difficulty getting up and down
tight hips or sore legs
pain in the lower back
stress, overwhelm, or busy thoughts
insomnia
heart palpitations, fast heart rate (tachycardia) or slow heart rate (bradycardia)
limited mobility or restricted movement
long-term illness or existing injuries

More Gentle Yoga with Zanna 🧘
Bedtime Yin Yoga for Deep Sleep :    • Bedtime Yin Yoga for Deep Sleep 🌙  
Morning Stretch Yin Yoga :    • Morning Stretch Yin Yoga 🌅  

Practice with me on Zoom ✨
LIVE yoga classes: https://zannayoga.com/booking/

Yoga for Grief & Healing ❤️‍🩹 Life After Loss – self-paced course:
https://zannayoga.teachable.com/p/lif...

Connect with Me 🌸
Website: https://zannayoga.com
Instagram:   / zanna_yoga  
Facebook:   / yogazanna  

Disclaimer ⚠️
Please consult your doctor before beginning any new exercise. By taking part in this class, you agree that you do so at your own risk and release Zanna Yoga from all liability.
(Tues 06/01/25 Yin)

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