Focus बढ़ाने के लिए इस तरह ध्यान करो. 0.1Hz के vibration पैदा करो

"Do you struggle to focus? This video explores a simple technique to improve focus and memory by creating coherent heart rhythm.

In this video, you will learn:

The connection between the heart and brain
A simple 3-minute meditation technique to improve focus
Regular practice is said to have a positive impact on well-being."
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This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
00:30 दिमाग master organ नहीं है
01:32 Vagus Nerve
0.1 Hertz frequency
04:13 अपना ध्यान हृदय पर लाना
05:31 सांस सामान्य से थोड़ा सी धीमी कर लीजिए
06:35 ह्रदय में भावना महसूस कीजिए
07:27 Coded in DNA
08:35 Release your Pasts
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3 Vedic Techniques Memory बढ़ाने के लिए !!👉👉   • 3 Vedic Techniques Memory बढ़ाने के लि...  
Title - Guided Meditation. हर दिन करो. Focus आसान हो जाएगा.👉👉   • Guided Meditation. हर दिन करो. Focus ...  
🎉New Channel
Hum Jeetenge Meditation 👉👉   / @hjmed  
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge

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