Weekly Kung Fu Movement Hand Grips - Master Yan Xin

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This week's Kung Fu Movement; Hand Grips (Zhua Shou 抓手).

The purpose of this movement is to train our hands, fingers and forearms to enhance their strength and flexibility which can later be applied for Kung Fu Grappling and joint locks.

Hope you like it and train it.

Master Yan Xin
KungFu.Life

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