Weekly Kung Fu Movement Kicks & Strength

Hello everyone

In this Weekly Kung Fu video Master yan xin sharing the Kicks Strength to you. It’s good for foundation and Legs exercise to enhance the Strength and Balance to your low stance and preparation for kicks in the future, this is based on the movement call Jin Ji Du Li (Golden Rooster stance) you can found this tutorial links under below.
Jin Ji Du Li    • Kungfu stance - Jin Ji Du Li - Golden...  

Home training for you is that:
Each Kick x10 (minimum)
Each Kick hold 2 second.

These weekly movement will building up your Kung Fu and Fitness condition.
So keep on going, keep well.

Master Yan Xin
KungFu.Life

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