Скачать или смотреть 20 Minute Hip Mobility Workout | Joint Care Series | No Talking

Welcome to the hip mobility workout of this series!

Coached Version:    • 20 Minute Hip Mobility Workout | Joint Car...  

Check out all the workouts in this playlist:    • Joint Care Series  

Lets get moving!

🎯Targeted Areas🎯
🤸Hips

📋WORKOUT FORMAT📋
• 20 Movements
• 45s work, 15s rest

⚙️ NO EQUIPMENT NECESSARY! ⚙️

🔗MEMBERS ONLY🔗
No Music, No Ads version:    • 15 Minute Hip Mobility Workout | Joint Car...  

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Joint Care Series

This is a 7 workout series, designed to address individual problem areas in short, focused workouts. Choose your problem areas to work on, or do one workout per day to address your entire body!

The Release Schedule:

Day 1: Hips
Day 2: T-Spine
Day 3: Shoulders
Day 4: Lower Back
Day 5: Ankles + Knees
Day 6: Neck
Day 7: Wrists

Please don't hesitate to ask questions on any video, we priortitize replying to training related comments of our progressive program videos!

#mobility #edrfitness #stretching

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🎶Music provided by Epidemic Sound.🎶
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WEBSITE
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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobilitytraining #edrfitness #flexibility
00:00 Introduction
00:28 Hip Openers
01:28 90/90 Glute Stretch - Left Leg
02:28 90/90 Hip Internal Rotation - Right Leg Moves
03:28 90/90 Hip External Rotation - Right Leg Moves
04:28 90/90 Glute Stretch - Right Leg
05:28 90/90 Hip Internal Rotation - Left Leg Moves
06:28 90/90 Hip External Rotation - Left Leg Moves
07:28 Hip Openers
08:28 L-Sit Leg Raises - Left Leg Lifts
09:28 L-Sit Leg Raises - Right Leg Lifts
10:28 Seated Butterfly Stretch
11:28 Half Kneeling Adductor Rock - Left Leg Out
12:28 Fire Hydrants - Left Leg Raises
13:28 Half Frog Rocking - Left Leg Straight
14:28 Half Kneeling Adductor Rock - Right Leg Out
15:29 Fire Hydrants - Right Leg Raises
16:29 Half Frog Rocking - Right Leg Straight
17:29 Dynamic Camel Stretch
18:29 Kneeling Hip Flexor Stretch - Right Leg Forward
19:29 Kneeling Hip Flexor Stretch - Left Leg Forward