30 Minute Full Body Mobility Workout | Follow Along, Intermediate

This is a 30 minute full body intermediate mobility workout! This is a combination of strength and flexibility exercises that use large ranges of motion, lots of twisting and some spinal extension!

Get mobile and sweaty at the same time!

Let's get moving!

Targeted Areas:
🤸Full Body

📋WORKOUT FORMAT:
•30 Movements, No Repeats!
• 40s work, 20s rest

⚙️NO EQUIPMENT NEEDED

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram |   / edrfitness  
📺 | Instagram |   / michaelsablotny  

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #edrfitness #stretching

00:00 Introduction
00:23 Hip Openers - No Hands
01:23 90/90 Good Mornings - Left Leg
02:23 90/90 Seated Rotations
03:23 90/90 Good Mornings - Right Leg
04:24 90/90 Seated Rotations
05:24 World's Greatest - Left Leg Forward
06:24 ½ Kneeling Twist - Left Arm Back
07:24 ½ Kneeling Windmill - Right Elbow Down
08:24 World's Greatest - Right Leg Forward
09:24 ½ Kneeling Twist - Right Arm Back
10:24 ½ Kneeling Windmill - Left Elbow Down
11:24 Spinal Waves
12:24 Scorpion Kicks - Left Leg Up
13:24 Pigeon Stretch - Left Leg Forward
14:24 Scorpion Kicks - Right Leg Up
15:24 Pigeon Stretch - Right Leg Forward
16:24 Cossack Squats - High Transfer
17:24 Pancake T-Spine Rotations
18:24 Cossack Squats - Low Transfer
19:24 Pancake + Shoulder Stretch
20:24 Natural Leg Extensions
21:24 Low Lunge Lift-Offs - Left Leg Forward
22:24 Low Lunge Lift-Offs - Right Leg Forward
23:24 Puppy Dog Stretch
24:24 Behind the Back T-Spine - Left Arm Behind Back
25:24 Behind the Back T-Spine - Right Arm Behind Back
26:24 Full Bridge
27:24 Plow Stretch
28:24 Supine Twist - Left Leg Across
29:24 Supine Twist - Right Leg Across