45 Min Total Body Band Workout- Follow Along! | Tone & Strengthen Your Whole Body | No Impact

https://vanessabhealth.com/
Lifestyle Coach | Pilates | Pre & Post Natal Expert | Adrenal Fatigue Recovery
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#resistanceband #therabandworkout #vanessabhealth

Hi everyone!

For those of you wanting longer workouts, this is for you! Get your long resistance band and let’s do this 45 minute resistance band TOTAL BODY workout together:)

YOU NEED:
1 x mat
1-2 long resistance bands (it’s good to have two if possible so you can interchange between the bands ensuring you work correctly for each muscle group.

You will literally work ALL muscles, it’s a total body routine!

UPPER BODY
ARMS
POSTURE
LEGS
GLUTES
CORE

There are some moves that are full range, and others that are half range for more challenge and muscle activation. Just follow along the cues and technique tips throughout to ensure you are working and emphasising the right muscles.

I hope you like this routine, and let me know if you feel your muscles working:-)

Let’s get to it!

Power to Your Core,
Vanessa Bartlett xo
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**About Vanessa Bartlett:**

Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.

Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.

She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.

She loves being a mum to Lincoln and Leon and spending quality time with family and friends.

➤CHECK OUT ONLINE Lifestyle Coaching Programs: https://vanessabhealth.com/programs/

Get your body, mind and lifestyle back into balance now...
Contact Vanessa Bartlett about any of her programs
e: [email protected] or visit the website: https://vanessabhealth.com/

'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett

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