Скачать или смотреть 30-Minute Hamstring Flow | Yoga for Tight Hamstrings & Flexibility with Sarah Hause

Stretch and lengthen tight hamstrings with this 30-minute yoga flow led by Sarah Hause. Whether you're dealing with stiff legs from sitting, running, or just everyday tension, this class works through targeted poses to open the hamstrings, hips, and low back — with plenty of options to meet you at your level.

This dynamic flow moves through half splits, pyramid pose, standing splits, crescent moon, warrior sequences, and more — building heat and flexibility as you go.

What to Expect:
✨ Active hamstring stretching through half splits & pyramid pose
✨ Hip flexor and low back release
✨ Dynamic flow with modifications offered throughout

What You'll Need:
🔹 Yoga mat
🔹 Blocks (optional but helpful)

Whether you're a beginner building flexibility or a seasoned yogi looking for a focused hamstring practice, this flow delivers.

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