Скачать или смотреть 25-Min Hip Opening Vinyasa Flow | Yoga for Tight Hips with Jennifer

Open up tight hips and build full-body strength with this 25-minute vinyasa flow led by Jennifer. Starting on the mat with breathwork and butterfly poses, this class eases you into deep hip openers before flowing through dynamic sequences designed to release tension and restore mobility.

What to Expect:
✨ Grounding breathwork to settle in before you move
✨ Hip-opening sequences targeting the inner thighs, glutes & hip flexors
✨ Vinyasa flow with strength-building elements
✨ A full cool-down and savasana

What You'll Need:
🔹 Yoga mat
🔹 No props required (blocks optional)

Whether you're battling tight hips from sitting, running, or daily stress, this class will leave you feeling open, balanced, and restored.

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