Breathing Exercise to Balance Hormones | PCOD & Thyroid | Boost Metabolism | Yogalates with Rashmi

Описание к видео Breathing Exercise to Balance Hormones | PCOD & Thyroid | Boost Metabolism | Yogalates with Rashmi

Tutorial video for Kapalahati:
   • Kapalabhati | Pranayama | Basic Breat...  

Tutorial Video for Ujjayi Breathing
   • How to do Ujjayi Pranayama | Basic Br...  

Tutorial Video for Anulom Vilom
   • Alternate Nostril Breathing | Nadi Sh...  

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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar

#bhastrikapranayama #breathing #pranayamas #daily #yoga #rashmiramesh

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