Скачать или смотреть PILATES LOWER BODY SCULPT (Booty & Legs Burn) | 30 min Workout

Sculpt and strengthen your booty and legs with this 30-minute Pilates lower body burn! This targeted workout activates your glutes, thighs, and hamstrings using controlled, low-impact movements—no equipment needed, just your body and a mat.

🔥 Build lower body strength & definition
🍑 Activate and lift your glutes
🦵 Tone thighs, hamstrings & calves
💥 Low-impact, high-results – great for all levels!

Whether you're building strength, toning your legs, or looking for that deep Pilates-style burn, this routine will challenge your lower body and leave you feeling strong, sculpted, and empowered.

👉 Like, comment & subscribe for more Pilates workouts that tone, tighten, and transform!

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