Are Chuck Taylors Really That Great For Lifting?

Did you know that wearing certain types of 👞 shoes can help your performance in the gym and even prevent injuries?

Maybe you have or haven’t noticed, but if you go to a gym you’ll see people squatting and deadlifting, but you’ll also notice that a few of them will have a pair of Chuck Taylors on. This is no coincidence.

The reason people gravitate towards this style of shoe is for the fact that these shoes have a flat bottom that has little to no give in the soles.

What this does, is it supports the feet as if standing on a flat surface with no shoes on, and allows the 3 points of contact on the bottom of your feet ( big toe joints, little toe joints, and heels) to connect and properly give stability and a neutral arch.

Chuck Taylors aren’t the only pair of shoes great for lifting, but they seem to be the most popular. Try training bare feet or with a pair of Chuck Taylors on your next sessions and see how you feel 🙌🏽

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