How I Tricked My Brain To Like Dieting

Описание к видео How I Tricked My Brain To Like Dieting

Eating healthy is HARD! After years of eating poorly I started packing on the weight, and needed to change course. After thorough research, this is how I tricked my brain to like dieting.

The high dopamine levels released when we eat fatty, high-carb foods make us want to eat more fatty, high-carb foods. In order to make our brains crave healthy foods we need to reset our brain dopamine receptors and dopamine levels. You can teach your brain to re-learn how it responds to healthy foods by doing a dopamine detox.

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