5 Most Powerful Exercises Will Explode Your Arms Muscle

Описание к видео 5 Most Powerful Exercises Will Explode Your Arms Muscle

5 Most Powerful Exercises Will Explode Your Arms Muscle

00:00 Intro
00:04 Alternating Dumbbell Hammer Curl
00:35 Dumbbell Overhead Extension
01:07 Cable Curl
01:38 Cable Rope Pushdown
02:11 EZ Barbell Curl

#armworkout #muscle #workout #fitness

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