3D Shoulder Workout to Build More Mass

Описание к видео 3D Shoulder Workout to Build More Mass

3D Shoulder Workout to Build More Mass

00:00 Dumbbell Neutral Grip Shoulder Press
00:33 Seated Dumbbell Lateral Raise
01:05 Seated Dumbbell Front Raise
01:37 Cable Lateral Raise
02:09 Seated Smith Shoulder Press
02:41 Cable Upright Row
03:13 Cable Crossover Reverse Fly

#shoulderworkout #shoulderexercises #shoulders

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