30 Min Ballet Workout | Improve Circulation, Boost Immunity & Feel Good | Sleek Technique

Описание к видео 30 Min Ballet Workout | Improve Circulation, Boost Immunity & Feel Good | Sleek Technique

This is full-body workout, suitable for all levels and all ages, with the added benefit of boosting your immune system. Increase blood flow, improve oxygenation, reduce stress and release endorphins all while creating beautiful, Sleek, strong dancer tone. Grab your mat and enjoy this 30 minute workout led by Sleek Technique cofounder and professional dancer, Flik Swan.

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