ಕಡಿಮೆ ಎಣ್ಣೆ ಕೆಲಸ ಆದರೆ ಹೆಚ್ಚು ಆರೋಗ್ಯಕರ ಸೊಪ್ಪಿನ ಗೊಜ್ಜು ಬೆಂಡೆಕಾಯಿ ಫ್ರೈ ಮಾಡಿ | Healthy Lunch Box Recipe

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Do Watch Other Time Saving Videos @Aduge Sadhana

1.ಆಲೂಗೆಡ್ಡೆ ಬದನೇಕಾಯಿ ಮಸಾಲೆ ಮತ್ತು ಬಟಾಣಿ ರೈಸ್ | Lunch Box | Weekend Recipe| Matar Rice | Potato Masala   • ಆಲೂಗೆಡ್ಡೆ ಬದನೇಕಾಯಿ ಮಸಾಲೆ ಮತ್ತು ಬಟಾಣಿ ...  
2.Breakfast, Lunch Box, Dinner ಎಲ್ಲದ್ದಕ್ಕೂ ಸುಲಭಾವಾಗಿ ಮಾಡುವ ಮೆಂತ್ಯ ಸೊಪ್ಪಿನ ಪರಾಟ ಮತ್ತು ಮಸಾಲೆ | chapathi
   • Breakfast, Lunch Box, Dinner ಎಲ್ಲದ್ದಕ...  
3. 100% ಹೋಟೆಲ್ ರುಚಿಯಲ್ಲಿ ಬಿಳಿ ಪಲಾವ್ ಮತ್ತು ಸಲ್ನಾ | Easy Lunch Box & Weekend Special Recipe | White Pulao
   • 100% ಹೋಟೆಲ್ ರುಚಿಯಲ್ಲಿ ಬಿಳಿ ಪಲಾವ್ ಮತ್ತ...  
4.ಒಂದೇ ಸಾರಿಗೆ ಕಡಿಮೆ ಪಾತ್ರೆ ಕಡಿಮೆ ಸಮಯದಲ್ಲಿ ಆರೋಗ್ಯಕರ ಸಾಂಬಾರ್ ಅನ್ನ ಮಾಡಿ | Lunch Box Recipe | Sambhar Rice
   • ಒಂದೇ ಸಾರಿಗೆ ಕಡಿಮೆ ಪಾತ್ರೆ ಕಡಿಮೆ ಸಮಯದಲ್...  

Ingredients:

Soppina Gojju
Oil - 1 tbsp
Jeera - 1/2 tbsp
Garlic - 20 nos.
Green Chillies - 2 nos.
Tomato - 1 nos.
Palak , Methi, Dill Leaves - 1 bunch each
Salt to taste
Daniya Powder - 1 tsp

Lady Finger Fry:
Oil -1 tbsp
Mustard Seeds - 1/2 tbsp
Urad dal - 1/2 tbsp
Jeera - 1/2 tbsp
Lady finger - 250 gms
Curry Leaves - few
Chillies powder - 1/2 tbsp
Daniya Powder - 1/2 tbsp
Jeera Powder - 1/2 tbsp
Salt to taste


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