How To Lose 5kgs of body fat In 8 Weeks - Fat Loss Diaries EP 1

How To Lose 5kgs of body fat In 8 Weeks - Fat Loss Diaries EP 1
At the end of August I have decided to do my first BJJ competition & I need to be below 82.5kg so here's the process of how i've dropping body fat while preserving muscle mass.

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!