The Best Interval Run for Boxing

Tony Jeffries shares the best interval run for boxing training that you can do to improve your endurance and stamina for running. This running workout is very hard to do but when you start incorporating this to your program, you will be able to last longer in your training, fights or sparring.

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Chapters:
0:00 The Best Interval Run for Boxing
0:59 Benefits of Running for Boxing
1:50 Warm Up and Cool down
2:08 The Hard Run
5:28 How to improve your numbers to build your stamina

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

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