The Best Boxing Warm Up for Training

Glenn Holmes and Tony on the best boxing warmup for Training, workout, fights, etc. Warming up correctly is important not just to prevent injuries but help you perform at your best in your training and fights. Stretching and Getting into condition is very important as well as cooling down.

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Chapters:
0:00 The Best Boxing Warmup for Training
6:52 Raise - Increasing Blood Flow and Heart Rate
9:50 Lower Body - Legs
14:09 Upper Body
18:29 World's Greatest Stretch
20:50 Full Body
25:56 Core and Shoulders
29:39 Plyometrics
32:13 What's Next

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

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