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(0:56)- Judo Push-Up
(1:53)- Floor "Y" Raise & Floor "T" Raise
(3:07)- Bicep
(4:32)- Inverted Shoulder Press (Floor or Elevated)
(5:22)- Triceps
(6:04)- Bodyweight Jump-Squats
(7:23)- Single-Leg Hip Raise
(8:24)- T-Stabilization
(9:24)- Russian Twist
(10:16)- Modified V-Up