HOW TO CUE YOGA POSES: Internal vs. External Cueing

This video teaches yoga teachers, personal trainers, and movement coaches of all kinds a better way to cue movement and exercise. I offer yoga teacher tips and tricks to help guide your students through safe and effective movement. It is important that the language we use when cueing yoga poses and exercises is simple, easy to understand, and provides simple directions to follow. This is an important aspect of understanding how to teach yoga, which you may not have gotten enough of in yoga teacher training. These tips for yoga teachers allow you to take advantage of external cueing instead of internal cueing, so that your students will easily be able to follow directions based on what you'd like them to do with their anatomy and alignment. If we get bogged down in anatomical terminology and biomechanics, we often find ourselves delivering cues to yoga students that make no sense whatsoever because they are simply too complicated. Let's break down internal vs external coaching cues!
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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.