Скачать или смотреть 40MIN Pilates Core Strength // Day 38: HR12WEEK 5.0

Today's Pilates CORE STRENGTH Workout will move slow and controlled through a series of Pilates inspired core exercises - targeting the abs and building that strong foundation. Two circuits two rounds of each and then we're going to sneak in a 4 minute Tabata finisher just to make sure you're really feeling it! 🔥#hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbell: Light (3-5lbs) Medium (10-20lbs)

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Workout Breakdown:
0:00 Intro
0:38 Warm Up

5:18 Circuit One (40s work + 20s rest x 3 rounds)
Loaded Dead Bug
Side Lift & Tuck (R)
Side Lift & Tuck (L)
Sit Up & Press

17:28 Circuit Two (40s work + 20s rest x 3 rounds)
Loaded Toe Touch
Loaded Reverse Crunch
Seated Twist
Plank Pass Thru

29:38 Finisher (20s work + 10s rest x 4 rounds)
Reverse Tuck & Kick Out
Mountain Climber

33:50Cool Down

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather