Understanding Trauma: Causes, Symptoms, Wellbeing Strategies

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When a person experiences an event that causes them to feel unsafe, extreme danger, loss, or is life-threatening, it is often called a traumatic experience. Trauma is very personal, meaning it is how a person reacts or interprets an event. Trauma is an intense emotional response to an unspeakable, horrible, or terrifying event. Some examples of traumatic events include; being in an accident, death of a friend or loved one, divorce, gun violence, being bullied, physical, sexual, or emotional abuse, natural disasters, or war to name a few. In addition, witnessing some of the above examples or hearing stories about traumatic events can be traumatic for someone.

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