Ripped Abs Workout: PrayFit -33 Day Total Body Challenge with Jimmy Peña

Ripped Abs Workout: PrayFit 33 Day Total Body Challenge with Jimmy Peña is an intense, faith-based, ab workout that requires no equipment and is designed to use your own body weight to activate the core, burn fat, build strength, and tone the obliques to flatten your midsection, kick-start your weight loss potential, and start you on the road to 6-pack abs through an effective series of abdominal exercises that will produce results fast. You will tone the arms, chest, back, abs, core and obliques with compound moves that work all of the major muscles of the abs simultaneously for peak contraction to yield maximum, body-sculpting results. Reshape your body, increase balance, and strengthen your spirit with Celebrity Trainer, Exercise Physiologist and Best-Selling Author, Jimmy Peña in this short, but effective segment from his popular "PrayFit 33 Day Total Body Challenge" Fitness DVD. Jimmy will take you through 2 cycles of a series of 4 ab-sculpting exercises for 30 seconds a piece, including crunches, planks, reverse crunches and double crunch combos, followed by a fun abdominal endurance challenge so you can stay motivated and track progress. Find out how you can tone up and lose weight in just 33 minutes a day for 33 days as you learn some of Jimmy's effective, go-to moves that he uses when training A-list clients such as Mario Lopez, Tyler Perry, and LL Cool J. This unique, 33-day system combines cardio, strength, and core exercises to burn calories, build muscle, and promote better health one rep at a time. Jimmy's vast knowledge of exercise physiology and upbeat teaching style will serve as an inspiration throughout the program's training. This segment includes modifications and is perfect for all skill levels. You will have a blast as you improve steadily each day, building your fitness and bolstering your faith. Stay tuned to The BeFiT Channel for a new PrayFit workout every week. Click here for more PrayFit workouts: http://bit.ly/16WAZu2

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